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Stir-fried Octopus and Pea Shoots with Garlic

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 1 bag pea shoots
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

단계

1

Cut the boiled octopus into bite-sized pieces.

2

Trim the roots off the pea shoots and cut them in half. Mince the garlic.

3

Heat sesame oil and minced garlic in a frying pan until fragrant, then add the octopus and stir-fry over medium heat.

4

Add the pea shoots and stir-fry briefly, then mix in the seasonings (salt, pepper, chicken stock powder). Stir well and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh octopus for the best texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.Adjust the seasoning to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.