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Stir-fried Pea Shoots with Canned Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 250g pea shoots

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

단계

1

Trim the roots off the pea shoots and cut them in half.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

3

Spread the pea shoots over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add salt and pepper, and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh pea shoots for the best flavor and texture.Canned mackerel is a convenient option, but fresh mackerel can be used for a richer taste.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.