Stir-fried Pea Shoots with Mackerel and Ponzu Sauce

Name: Stir-fried Pea Shoots with Mackerel and Ponzu Sauce
Total time: 5 min
Yield: 2 인분
Ingredients: 250g pea shoots; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Stir-fried Pea Shoots with Mackerel and Ponzu Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 250g pea shoots
Seafood
- 190g canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

단계

Trim the roots off the pea shoots and cut them in half.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly to break it apart.

Spread the pea shoots over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add ponzu sauce and black pepper, and mix well.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh pea shoots for the best flavor and texture.Serve immediately to enjoy the crispiness of the pea shoots.Pair with rice or noodles for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.