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Stir-fried Pork Mince and Pumpkin Curry

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Meat

    • 200g ground pork

  • Vegetables

    • 🎃 200g sliced pumpkin
    • 🍀 4 green beans
    • 🧄 1 clove minced garlic

  • Spices

    • 1/2 tbsp curry powder

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

단계

1

Slice the pumpkin into 7mm pieces. Place in a microwave-safe container, sprinkle with 2 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Trim the ends of the green beans and cut them into 3cm pieces. Mince the garlic.

2

Heat salad oil and minced garlic in a frying pan over low heat until fragrant. Add ground pork and stir-fry over medium heat until the pork changes color.

3

Add curry powder and stir-fry for 2–3 minutes. Add the pumpkin and stir-fry until coated with oil. Add the green beans and stir-fry for 1 minute. Add the seasonings (sake, mirin, soy sauce) and stir-fry until the flavors are well combined.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Microwaving the pumpkin beforehand reduces cooking time and ensures tenderness.Use fresh green beans for a crisp texture.Adjust the amount of curry powder based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.