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Stir-fried Pumpkin and Mackerel with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 120g of sliced pumpkin

  • Seafood

    • 🐟 1 can (190g) of mackerel in water

  • Condiments

    • 2 tablespoons of ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tablespoon of sesame oil

단계

1

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while stir-frying briefly.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2–3 minutes until the pumpkin is tender.

3

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh pumpkin for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.