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Stir-fried Pumpkin with Mentsuyu Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 150g pumpkin, thinly sliced

  • Oil

    • 1 tsp sesame oil

  • Seasonings

    • 2 tsp mentsuyu (3x concentrated)
    • 1 tsp sesame oil
    • 🌰 1 tsp white sesame seeds
    • 🧄 A pinch of grated garlic

단계

1

Remove seeds and pulp from the pumpkin, slice thinly, and cut into 5mm strips.

2

Heat 1 tsp sesame oil in a frying pan over medium heat, add the pumpkin, and stir-fry for 2–3 minutes until cooked through.

3

Transfer the pumpkin to a bowl, add the seasonings (mentsuyu, sesame oil, white sesame seeds, and garlic), and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

You can add tuna or sliced fish cake for extra flavor.Serve as a side dish or pair with rice for a complete meal.Adjust garlic quantity to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.