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Stir-fried Sardines and Eggplant with Miso

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 sardines, cleaned and gutted
  • Vegetables

    • 🍆 2 eggplants, cut into bite-sized pieces
    • 🧅 1/4 green onion, thinly sliced
  • Seasonings

    • Flour, as needed
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 2 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp miso

단계

1

Wash the sardines thoroughly under running water, pat dry, and cut into bite-sized pieces. Place them in a bowl, add soy sauce and grated ginger, mix well, and coat with flour.

2

Cut the eggplants into bite-sized pieces and soak them in water for 5 minutes. Drain well. Slice the green onion thinly and soak in water for 5 minutes, then drain (to make white-hair onion).

3

Mix the sauce ingredients (sake, mirin, sugar, and miso) in a separate bowl.

4

Heat salad oil in a frying pan over medium heat. Add the eggplants and stir-fry until softened, then remove them from the pan.

5

Add the sardines to the pan and cook over medium heat until both sides are browned and cooked through. Use paper towels to remove excess oil.

6

Return the eggplants to the pan, add the sauce, and mix well to coat everything evenly. Serve on a plate and top with white-hair onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡

Pair this dish with steamed white rice for a complete meal.You can substitute sardines with mackerel or other small fish if preferred.Adjust the sugar and miso quantities to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.