Stir-fried Shirasu and Bell Peppers

Name: Stir-fried Shirasu and Bell Peppers
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 20g shirasu (dried baby sardines); 4 bell peppers, julienned; 1 tsp sesame oil; 1 tbsp sake; 🍬 1 tsp sugar; 1/2 tbsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Stir-fried Shirasu and Bell Peppers

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Seafood
- 🐟 20g shirasu (dried baby sardines)
Vegetables
- 4 bell peppers, julienned
Oil
- 1 tsp sesame oil
Seasonings
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp soy sauce

단계

Julienne the bell peppers.

Heat sesame oil in a frying pan over medium heat. Add the bell peppers and shirasu, stir-frying for 2–3 minutes.

Once the bell peppers soften, add the seasonings (sake, sugar, soy sauce) and stir-fry until the liquid evaporates.

영양 성분

1인분당

🔥

120

칼로리

8g
단백질
10g
탄수화물
3g
지방

💡 팁

This dish can be served warm or cold, making it ideal for lunchboxes.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the sugar and soy sauce to taste for a sweeter or saltier profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.