CookPal AI
recipe image

Stir-fried Squid and Asparagus with Butter Soy Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 200g cleaned squid, sliced

  • Vegetables

    • 🌱 5 stalks asparagus, peeled and sliced
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 🧈 20g salted butter
    • 1 tbsp soy sauce
    • Pinch of salt and pepper

단계

1

Trim the asparagus ends, peel the lower half, and slice diagonally into 3cm pieces. Thinly slice the garlic and remove its core.

2

Slice the squid into 1cm wide rings.

3

Heat butter and garlic in a pan over low heat until fragrant. Increase to medium heat, add squid, and stir-fry until its color changes.

4

Add asparagus and stir-fry for about 2 minutes. Season with soy sauce, salt, and pepper to taste.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh squid for the best flavor.Adjust soy sauce quantity based on your preference for saltiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.