Stir-fried Squid and Bean Sprouts with Chinese Flavor

Name: Stir-fried Squid and Bean Sprouts with Chinese Flavor
Total time: 15 min
Yield: 2 인분
Ingredients: 🦑 150g frozen squid rings; 1/2 bag bean sprouts; 100g nanohana (rape blossoms); 1 tbsp sesame oil; 🧂 1/4 tsp salt; 1/2 tbsp oyster sauce; 1/4 tsp chicken broth powder; 🧄 1/3 tsp minced garlic

비용 $8, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$8

Stir-fried Squid and Bean Sprouts with Chinese Flavor

비용 $8, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 1/2 bag bean sprouts
- 100g nanohana (rape blossoms)
Oil
- 1 tbsp sesame oil
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tbsp oyster sauce
- 1/4 tsp chicken broth powder
- 🧄 1/3 tsp minced garlic

단계

Defrost the squid rings.

Cut the nanohana into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat and stir-fry the squid until its color changes.

Add nanohana and bean sprouts, stir briefly, then add the seasonings and mix well.

영양 성분

1인분당

🔥

180

칼로리

20g
단백질
8g
탄수화물
6g
지방

💡 팁

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste preference.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.