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Stir-fried Squid and Bell Peppers with Oyster Sauce

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 150g frozen squid rings

  • Vegetables

    • 3 bell peppers, sliced
    • 🍄 1/2 pack shimeji mushrooms

  • Seasonings

    • 🧄 A pinch of grated garlic
    • 2 tsp salad oil
    • 2 tsp oyster sauce
    • 2 tsp sake
    • 1/2 tsp chicken stock powder
    • 🧂 A pinch of salt and pepper

단계

1

Defrost the squid by rinsing it under running water. Slice the bell peppers and trim the root of the shimeji mushrooms, separating them.

2

Heat salad oil and grated garlic in a frying pan over medium heat. Add the squid and stir-fry until cooked.

3

Add the bell peppers and shimeji mushrooms to the pan and stir-fry until the peppers soften.

4

Add the oyster sauce, sake, chicken stock powder, and salt and pepper. Stir-fry everything together until well combined.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh squid if available for better flavor.Pair this dish with steamed rice for a complete meal.Adjust the amount of garlic and oyster sauce based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.