Stir-fried Squid and Bell Peppers with Salt

Name: Stir-fried Squid and Bell Peppers with Salt
Total time: 15 min
Yield: 2 인분
Ingredients: 🦑 150g frozen squid; 3 bell peppers; 2 slices ginger; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 1 tbsp salad oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Stir-fried Squid and Bell Peppers with Salt

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 🦑 150g frozen squid
Vegetables
- 3 bell peppers
- 2 slices ginger
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 tbsp salad oil

단계

Defrost the frozen squid under running water. Cut the bell peppers in half and slice them vertically into thirds. Julienne the ginger.

Heat salad oil in a frying pan over medium heat. Add the squid and ginger, and stir-fry.

Once the squid is cooked, add the bell peppers, sake, salt, and pepper. Stir-fry until the liquid evaporates and the vegetables are tender.

영양 성분

1인분당

🔥

180

칼로리

20g
단백질
8g
탄수화물
6g
지방

💡 팁

Use fresh squid if available for better texture.Adjust the salt and pepper to taste.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.