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Stir-fried Squid and Bitter Melon with Mayonnaise

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 1/2 bitter melon
    • 🌽 1/2 can corn (60g)

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

단계

1

Remove the squid's body from the innards, pull out the innards along with the tentacles, and remove the cartilage. Cut the tentacles below the eyes, and remove the beak and suckers.

2

Peel off the fins, and cut the body and fins into 1 cm wide strips.

3

Remove the seeds and pith from the bitter melon, and slice it into rings.

4

Heat 1 tbsp of mayonnaise in a frying pan over medium heat. Once melted, add the squid and bitter melon, and stir-fry until the squid is cooked through.

5

Add the corn, remaining mayonnaise, soy sauce, and a pinch of salt and pepper. Stir-fry until well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh squid for the best flavor and texture.Adjust the amount of mayonnaise to your preference for richness.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.