Stir-fried Squid and Shishito Peppers with Soy Sauce

Name: Stir-fried Squid and Shishito Peppers with Soy Sauce
Total time: 15 min
Yield: 2 인분
Ingredients: 🦑 150g frozen squid; 10 shishito peppers; 1/2 tbsp salad oil; 1 tbsp sake; 1/2 tbsp mirin; 1 tbsp soy sauce; 1 packet (3g) bonito flakes

비용 $8, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$8

Stir-fried Squid and Shishito Peppers with Soy Sauce

비용 $8, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 🦑 150g frozen squid
Vegetables
- 10 shishito peppers
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1/2 tbsp mirin
- 1 tbsp soy sauce
- 1 packet (3g) bonito flakes

단계

Defrost the frozen squid under running water. Remove the stems from the shishito peppers and make small cuts in each.

Heat salad oil in a frying pan over medium heat and stir-fry the squid.

Once the squid is cooked, add the shishito peppers and the seasoning ingredients. Stir-fry until the liquid evaporates.

영양 성분

1인분당

🔥

180

칼로리

15g
단백질
10g
탄수화물
5g
지방

💡 팁

This dish pairs well with steamed rice.You can substitute shishito peppers with bell peppers for a milder flavor.Prepare the ingredients in advance for quicker cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.