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Stir-fried Squid, Lettuce, and Fluffy Egg (Chinese Style)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 150g frozen squid

  • Egg

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 3 lettuce leaves (150g)
    • 🧄 1 clove minced garlic
    • 1/2 clove minced ginger

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

단계

1

Cut the squid into 3cm squares with crosshatch cuts.

2

Tear lettuce into bite-sized pieces. Mince garlic and ginger.

3

Heat sesame oil in a pan over low heat, add garlic and ginger, and sauté until fragrant.

4

Add squid and stir-fry over medium heat for 3 minutes until cooked.

5

Push squid to the side, add beaten eggs, and stir gently until semi-cooked.

6

Add lettuce and stir-fry until coated with oil. Mix in seasonings and stir until well combined.

영양 성분

1인분당

🔥

220

칼로리

  • 18g
    단백질
  • 5g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh squid for better texture if available.Serve immediately to enjoy the crispiness of lettuce.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.