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Stir-fried Squid with Kimchi

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 1 squid

  • Vegetables

    • 100g kimchi
    • 1/2 bag bean sprouts
    • Chopped green onion, as needed

  • Condiments

    • 1 tbsp sesame oil
    • 1 tbsp concentrated soy sauce

  • Other

    • 1 tbsp cornstarch

단계

1

Remove the innards and tentacles from the squid body. Remove the cartilage from the body. Separate the tentacles from the innards and remove the mouth and tips of the tentacles. Wash the body and tentacles thoroughly.

2

Cut the squid body into 1cm wide rings. Divide the tentacles into pairs and coat them with cornstarch.

3

Heat sesame oil in a frying pan over medium heat. Stir-fry the squid until its color changes. Add bean sprouts and stir-fry until softened. Add kimchi and soy sauce, then stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve over rice for a delicious squid and kimchi rice bowl.Use fresh squid for the best flavor and texture.Adjust the amount of kimchi based on your spice tolerance.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.