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Stir-fried Swordfish and Snow Peas with Mayo Soy Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets swordfish

  • Vegetables

    • 🍃 50g snow peas

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tbsp soy sauce
    • 🥪 1 tbsp mayonnaise
    • 🧂 Pinch of pepper

  • Oil

    • 1/2 tbsp vegetable oil

단계

1

Remove the stems and strings from the snow peas.

2

Cut the swordfish into 2 cm wide pieces and season with salt and pepper.

3

Heat vegetable oil in a frying pan and cook the swordfish over medium heat until fully cooked.

4

Add the snow peas and the ☆ seasonings (soy sauce, mayonnaise, and pepper) to the pan and stir-fry until the seasonings are well blended.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute swordfish with other firm white fish like cod or halibut.Serve immediately to enjoy the best texture and flavor.For a spicier kick, add a pinch of chili flakes during the stir-frying process.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.