
Stuffed Bell Pepper Fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 3 인분
- $8
Stuffed Bell Pepper Fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 3 인분
- $8
재료
Meat
- 150g ground meat
Vegetables
- 3 bell peppers
- 🧅 1/4 onion, minced
- 🌽 2 tbsp frozen corn
Seasoning
- 🧂 Pinch of salt and pepper
Coating
- Flour as needed
- 🥚 1 egg, beaten
- 🍞 Breadcrumbs as needed
Oil
- Salad oil as needed
Sauce
- Tonkatsu sauce as needed
단계
Cut the bell peppers in half lengthwise, remove seeds and stems, and coat the inside with flour.
Mince the onion, place it in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Let it cool.
Mix ground meat, minced onion, salt, and pepper in a bowl until sticky. Add corn and mix briefly. Divide into 6 portions.
Stuff the bell peppers with the meat mixture. Coat the surface of the filling with flour, beaten egg, and breadcrumbs in order.
Heat salad oil in a pot to 170°C. Fry the stuffed peppers for 6–7 minutes until golden brown. Serve with tonkatsu sauce if desired.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 15g지방
💡 팁
Use fresh bell peppers for a crisp texture.Adjust the seasoning to your preference.Serve with a side of rice or salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.