
Stuffed Bell Peppers with Cheese and Meat
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 6 인분
- $15
Stuffed Bell Peppers with Cheese and Meat
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 6 인분
- $15
재료
Meat Mixture
- 400g ground meat
- 🥚 1 egg
- 🧅 1/2 onion, minced
- 🧂 1 tsp salt
- Pinch of pepper
- Preferred spices or herbs
Binding Ingredients
- 1 cup breadcrumbs
- 🥛 100ml milk
Stuffed Bell Peppers
- 250g prepared meat mixture
- 3 bell peppers
- Pinch of cornstarch
- 🧀 15g processed cheese
Sauce
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
단계
Combine breadcrumbs and milk, letting them soak.
Mix ground meat and salt until sticky, then add soaked breadcrumbs, egg, onion, pepper, and spices.
Divide the meat mixture into portions and freeze in flat bags for later use.
Defrost the frozen meat mixture in the refrigerator before use.
Cut bell peppers in half, remove seeds and stems, and lightly dust the inside with cornstarch.
Cut cheese into 8mm thick sticks.
Stuff bell peppers with meat mixture, placing a cheese stick in the center, and cover with more meat mixture.
Heat a pan lined with foil, place stuffed peppers meat-side down, and cook until lightly browned. Cover and steam on low heat for 2–3 minutes, then flip and cook for another 4–5 minutes.
Remove stuffed peppers from the pan, skim excess fat from the remaining juices, and mix with ketchup and Worcestershire sauce to make the sauce.
Plate the stuffed peppers and drizzle with the prepared sauce.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Freeze the meat mixture in portions for easy meal prep.Use fresh bell peppers for better flavor and texture.Adjust spices and herbs to suit your taste preferences.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.