CookPal AI
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Stuffed Bell Peppers with Cheese and Meat

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 6 인분
  • $15

재료

  • Meat Mixture

    • 400g ground meat
    • 🥚 1 egg
    • 🧅 1/2 onion, minced
    • 🧂 1 tsp salt
    • Pinch of pepper
    • Preferred spices or herbs
  • Binding Ingredients

    • 1 cup breadcrumbs
    • 🥛 100ml milk
  • Stuffed Bell Peppers

    • 250g prepared meat mixture
    • 3 bell peppers
    • Pinch of cornstarch
    • 🧀 15g processed cheese
  • Sauce

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

단계

1

Combine breadcrumbs and milk, letting them soak.

2

Mix ground meat and salt until sticky, then add soaked breadcrumbs, egg, onion, pepper, and spices.

3

Divide the meat mixture into portions and freeze in flat bags for later use.

4

Defrost the frozen meat mixture in the refrigerator before use.

5

Cut bell peppers in half, remove seeds and stems, and lightly dust the inside with cornstarch.

6

Cut cheese into 8mm thick sticks.

7

Stuff bell peppers with meat mixture, placing a cheese stick in the center, and cover with more meat mixture.

8

Heat a pan lined with foil, place stuffed peppers meat-side down, and cook until lightly browned. Cover and steam on low heat for 2–3 minutes, then flip and cook for another 4–5 minutes.

9

Remove stuffed peppers from the pan, skim excess fat from the remaining juices, and mix with ketchup and Worcestershire sauce to make the sauce.

10

Plate the stuffed peppers and drizzle with the prepared sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡

Freeze the meat mixture in portions for easy meal prep.Use fresh bell peppers for better flavor and texture.Adjust spices and herbs to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.