CookPal AI
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Stuffed Bell Peppers with Ground Meat

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Main Ingredients

    • 300g ground meat
    • 6 bell peppers (180g)
    • 🧅 1/2 onion (100g), minced
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Enough flour for dusting
    • 1 tbsp vegetable oil
    • 4 tbsp stir-fry sauce
  • Meat Filling Ingredients

    • 3 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🥚 1/2 beaten egg

단계

1

Cut the bell peppers in half lengthwise and remove the stems and seeds. Mince the onion.

2

In a bowl, mix the breadcrumbs, milk, and beaten egg to soften. Add the ground meat, minced onion, salt, and pepper, then mix well to form the meat filling. Divide into 12 equal portions.

3

Place the bell peppers cut-side up and dust the inside with flour using a sieve. Fill each pepper evenly with the meat filling.

4

Heat vegetable oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip them, cover with a lid, and steam on low heat for 4–5 minutes until the meat is cooked through.

5

Remove excess oil from the pan with a paper towel. Heat the pan again over medium heat, add the stir-fry sauce, and coat the stuffed peppers evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

You can substitute stir-fry sauce with teriyaki or barbecue sauce for different flavors.Serve with steamed rice or salad for a complete meal.Leftovers can be stored in the fridge and reheated in a microwave.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.