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Stuffed Bell Peppers with Meat

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Meat

    • 150g ground meat

  • Vegetables

    • 4 whole bell peppers
    • 🧅 1/4 onion, minced

  • Dairy

    • 🧀 20g pizza cheese

  • Staples

    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • 💧 50cc water

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🥛 1 tbsp milk
    • 1 tbsp breadcrumbs

  • Sauce

    • 2 tbsp sake
    • 🍅 3 tbsp ketchup

단계

1

Prepare the bell peppers by pressing the stem inward and removing seeds and pith. Mince the onion and microwave it for 1 minute at 600W.

2

Mix ground meat, minced onion, and seasoning ingredients in a bowl until sticky. Add pizza cheese and mix again, dividing into 4 portions.

3

Dust the inside of the bell peppers with flour and stuff them with the meat mixture.

4

Heat salad oil in a frying pan, place the stuffed peppers meat-side down, and cook over medium-low heat until browned. Add water, cover, and cook for 6–8 minutes, flipping occasionally.

5

In the same pan, add sauce ingredients and simmer until thickened. Pour over the stuffed peppers and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh bell peppers for better flavor and texture.Serve with rice or bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.