
Stuffed Bell Peppers with Spicy Cod Roe
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Stuffed Bell Peppers with Spicy Cod Roe
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Meat
- 150g ground chicken
Vegetables
- 5 bell peppers (150g)
- 🧅 1/2 green onion (80g), chopped
Seafood
- 70g spicy cod roe
Seasonings
- 1 tbsp sake
- 1/2 tsp grated ginger
- 1 tbsp potato starch
단계
Chop the green onion finely. Cut the tops off the bell peppers and remove the seeds.
In a plastic bag, combine ground chicken, spicy cod roe, chopped green onion, grated ginger, sake, and potato starch. Knead until the mixture becomes sticky. Cut off about 1cm from one corner of the bag.
Pipe the chicken mixture evenly into the bell peppers.
Place the stuffed peppers in a microwave-safe dish, sprinkle with sake, and cover loosely with plastic wrap. Microwave at 600W for 6 minutes and 30 seconds. Let it sit for 2 minutes to finish cooking with residual heat.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 10g지방
💡 팁
You can substitute ground chicken with ground pork or turkey for a different flavor.Serve with a side of rice or salad to make it a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.