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Stuffed Eggplant in Tomato Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Vegetables

    • 🍆 1 eggplant
    • 1/2 yellow bell pepper
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Dry Ingredients

    • 1 tbsp flour
    • 4 tbsp breadcrumbs

  • Oil & Seasoning

    • 1.5 tbsp olive oil
    • Pinch of salt and pepper

  • Meat Filling

    • 120g ground meat
    • 🥚 1/2 beaten egg

  • Tomato Sauce

    • 🍅 400g canned tomatoes
    • 1.5 tbsp ketchup
    • 1 tsp bouillon granules
    • 1 tsp sugar
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Toppings

    • Minced parsley, as needed
    • Grated cheese, as needed

단계

1

Cut the eggplant in half lengthwise and scoop out the flesh to create a cavity for stuffing.

2

Prepare the meat filling by mixing ground meat, beaten egg, breadcrumbs, and a pinch of salt and pepper.

3

Stuff the eggplant halves with the meat mixture and lightly coat the surface with flour.

4

Heat olive oil in a pan and sauté the minced onion, garlic, and yellow bell pepper until softened.

5

Add the stuffed eggplants to the pan and lightly brown them on all sides.

6

Pour in the canned tomatoes, ketchup, bouillon granules, sugar, salt, and pepper. Stir to combine.

7

Cover and simmer for 20 minutes, occasionally spooning the sauce over the eggplants.

8

Serve the stuffed eggplants topped with minced parsley and grated cheese.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh parsley for a vibrant flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve with crusty bread or rice to soak up the tomato sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.