
Stuffed Fried Tofu with Natto
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Stuffed Fried Tofu with Natto
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main
- 2 pieces fried tofu
- 1 pack natto with sauce
- 🥚 4 quail eggs
Vegetables
- 🧅 1/5 stalk green onion, minced
- 50g diced yam
- 1 myoga, thinly sliced
- 2 shiso leaves, julienned
Seasoning
- 1/4 sheet roasted seaweed
- 🧂 soy sauce to taste
단계
Cut the fried tofu in half along the longer side and open into a pouch.
Mince the green onion and dice the yam into 1cm cubes.
Slice the myoga thinly and julienne the shiso leaves.
In a bowl, mix natto, its sauce, and minced green onion. Add diced yam and torn roasted seaweed, then mix well.
Fold the tofu pouch inward and stuff each with the natto mixture. Crack one quail egg on top of each stuffed tofu. Place on a baking tray and toast for about 5 minutes until the tofu is golden.
Plate the stuffed tofu and garnish with sliced myoga and julienned shiso leaves. Drizzle soy sauce as desired.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 20g탄수화물
- 10g지방
💡 팁
Use fresh ingredients for better flavor.Adjust soy sauce based on your preference for saltiness.Serve immediately to enjoy the crispy texture of the fried tofu.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.