
Stuffed Onion Soup
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Stuffed Onion Soup
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Main Ingredients
- 150g ground pork
- 🧅 2 onions (300g)
- 1/2 tbsp flour
- 1/2 tbsp olive oil
Meat Filling
- 2 tbsp breadcrumbs
- 🥛 1 tbsp milk
- 🧂 1/4 tsp salt
- A pinch of pepper
Soup Seasoning
- 💧 300cc water
- 🧂 1/4 tsp salt
- 1/3 tsp consomme
- A pinch of pepper
Garnish
- A pinch of chopped parsley
단계
Cut the onions in half horizontally. Scoop out the center and finely chop it for the meat filling. Lightly coat the inside of the onion halves with flour.
In a bowl, combine breadcrumbs and milk to moisten. Add ground pork, chopped onion, salt, and pepper. Mix until sticky. Stuff each onion half with 1/4 of the meat mixture, making 4 stuffed onions in total.
Heat olive oil in a frying pan over medium heat. Place the stuffed onions meat-side down and cook until browned. Flip them over, add the soup seasoning ingredients, cover, and simmer on low heat for 15 minutes.
Serve the stuffed onions in a bowl and garnish with chopped parsley.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh onions for a sweeter flavor.You can replace ground pork with ground chicken or turkey for a leaner option.Serve with crusty bread to soak up the flavorful soup.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.