CookPal AI
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Stuffed Tomatoes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍅 2 tomatoes
    • 🧅 1/8 onion, chopped
    • Chopped parsley, as needed

  • Canned Goods

    • 🐟 1 can tuna, drained
    • 🌽 2 tbsp frozen corn

  • Condiments

    • 2 tsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Cut off the top of the tomatoes, leaving about 1 cm. Scoop out the insides, chop them roughly, and lightly drain the excess water. Chop the onion and soak it in water, then drain.

2

In a bowl, mix the tuna, corn, tomato insides, onion, mayonnaise, salt, and pepper.

3

Fill the hollowed tomatoes with the mixture and sprinkle chopped parsley on top.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡 팁

You can substitute tuna with chicken or tofu for different variations.Use fresh corn instead of frozen for a sweeter flavor.Serve chilled for a refreshing summer dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.