CookPal AI
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Summer Vegetable Garlic Rice

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 🥒 1/2 zucchini, diced
    • 1/2 yellow bell pepper, diced
    • 🍅 5 cherry tomatoes, halved

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 2 tsp soy sauce
    • Pinch of salt and pepper

단계

1

Mince the garlic. Dice the zucchini and yellow bell pepper into 2cm cubes. Halve the cherry tomatoes.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add zucchini, cherry tomatoes, and yellow bell pepper, stir-fry over medium heat, then remove from the pan.

3

In the same pan, add the canned tuna and stir-fry. Add cooked rice and break it up while stir-frying. Return the vegetables to the pan, mix well, and season with soy sauce, salt, and pepper.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use leftover rice for better texture when stir-frying.You can substitute vegetables based on availability, such as bell peppers or mushrooms.Serve immediately to enjoy the fresh flavors and textures.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.