CookPal AI
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Sunny Lettuce and Garlic Octopus Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 leaves sunny lettuce

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 2 tbsp olive oil

단계

1

Cut the boiled octopus into bite-sized pieces. Tear the sunny lettuce into easy-to-eat pieces.

2

Heat olive oil in a pan, add the octopus, grated garlic, salt, pepper, and lemon juice. Stir-fry over medium-low heat for about 1 minute until well combined.

3

Place the sunny lettuce in a bowl, add the cooked mixture along with the oil, and toss gently to combine.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh octopus for better flavor.Adjust garlic and lemon juice to your taste preference.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.