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Suzuki Sesame Grill

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 2 fillets Suzuki fish (160g)

  • Seasoning

    • 2 tbsp white sesame seeds
    • 2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

단계

1

Cut Suzuki fish into bite-sized pieces. Mix sake, mirin, and soy sauce in a bowl, then marinate the fish in the mixture for 10 minutes in the refrigerator.

2

Place white sesame seeds in a new bowl and coat the marinated fish pieces with sesame seeds.

3

Heat salad oil in a frying pan over medium heat. Add the fish and cook until golden brown. Flip the fish, cover with a lid, and cook on low heat for 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute Suzuki fish with other white fish like cod or haddock.Serve with steamed rice and vegetables for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.