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Sweet and Sour Sesame Chicken Breast

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🌾 sufficient amount of all-purpose flour
    • 🌰 4 tbsp white sesame seeds
    • 2 tbsp salad oil

  • Seasoning

    • 🍬 1 tbsp sugar
    • 🍶 2 tsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

단계

1

Cut the chicken breast into bite-sized pieces and coat both sides with all-purpose flour.

2

In a bowl, mix sugar, vinegar, soy sauce, and grated ginger. Add the chicken pieces and mix well. Let it marinate for 5 minutes.

3

Pat the chicken dry with a paper towel, place it on a plate, and sprinkle sesame seeds on both sides, pressing gently to adhere.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until golden brown on one side, then flip and cook through.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute chicken breast with chicken thighs for a juicier texture.Use a non-stick pan to prevent the sesame seeds from sticking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.