CookPal AI
recipe image

Sweet and Sour Stir-fried Chicken and Lotus Root

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 150g chicken tenders, trimmed
    • 150g lotus root, peeled and sliced
    • 🥕 1/2 carrot, peeled and sliced
    • 1 tbsp cornstarch
    • 1 tbsp vegetable oil
  • Seasoning

    • 1/2 tbsp sake
    • 1 tsp soy sauce
  • Sauce

    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

단계

1

Slice chicken tenders diagonally into thin pieces. Place them in a plastic bag with sake and soy sauce, massage well, then coat with cornstarch.

2

Peel and slice lotus root into thin half-moon shapes, soak in water, and drain. Peel and slice carrot similarly.

3

Heat vegetable oil in a frying pan over medium heat. Add chicken and cook until the surface changes color. Add lotus root and carrot, stir-fry briefly, then add 1 tbsp water, cover, and cook on low heat for 3-4 minutes.

4

Add the sweet and sour sauce ingredients and stir quickly to coat everything evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡

Serve with steamed rice for a complete meal.You can substitute lotus root with water chestnuts for a similar texture.Prepare extra sauce if you prefer a stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.