CookPal AI
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Sweet and Sour Stir-fried Cod and Cauliflower

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 200g cod fillets
    • 🥦 1/2 head cauliflower
    • 🧅 1 green onion, sliced
    • 🧂 Pinch of salt and pepper
    • Potato starch, as needed
    • 2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1/2 tsp chicken stock powder
    • 💧 2 tbsp water
    • 1/2 tbsp potato starch

단계

1

Separate cauliflower into small florets and microwave with 1 tbsp water for 90 seconds. Drain and slice green onion thinly.

2

Cut cod into 4 pieces, season with salt and pepper, and coat with potato starch.

3

Mix all sauce ingredients in a bowl to prepare the sweet and sour sauce.

4

Heat sesame oil in a pan, fry cod on medium heat for 2–3 minutes per side until golden brown. Remove from pan.

5

Wipe excess oil from the pan, add cauliflower, and stir-fry briefly on medium heat.

6

Add the sweet and sour sauce to the pan, cook until thickened, then add fried cod and stir to coat evenly.

7

Plate the dish and garnish with sliced green onion.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 18g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh cod for better flavor and texture.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.