CookPal AI
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Sweet and Spicy Braised Chicken Thighs with Sweet Potatoes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍠 1 piece (180g) sweet potato
    • 6 pieces green beans

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 💧 150cc water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

단계

1

Wash the sweet potato thoroughly, trim both ends, and slice into 1cm thick rounds. Soak in water and drain. Trim the ends of the green beans and cut diagonally into 2–3 pieces.

2

Remove excess fat and tendons from the chicken thigh and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook for about 2 minutes until browned. Flip and cook for another 2 minutes until the color changes. Add sweet potatoes and stir until coated with oil.

4

Add the seasoning ingredients (water, mirin, sugar, soy sauce) and mix. Bring to a boil, cover, and simmer on low heat for 5–6 minutes.

5

Add the green beans, cover again, and simmer for another 2–3 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

For a lower sodium version, reduce the soy sauce or use a low-sodium alternative.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.