CookPal AI
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Sweet and Spicy Braised Konjac Skewers

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $5

재료

  • Main

    • 16 pieces of konjac (208g)

  • Oil

    • 1 tbsp sesame oil

  • Liquid

    • 100cc water

  • Seasoning

    • A pinch of shichimi togarashi
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1/3 tsp dashi powder

단계

1

Boil konjac in a pot with water (not listed in ingredients) for 3 minutes, then drain.

2

Let the konjac cool slightly, then skewer 4 pieces onto each bamboo stick, making 4 skewers in total.

3

Heat sesame oil in a frying pan over medium heat and sauté the konjac skewers until the oil is absorbed.

4

Add water and the seasoning ingredients (marked with ☆) to the pan, mix well, and bring to a boil. Cover and simmer on low heat for 15 minutes.

5

Serve on a plate and sprinkle with shichimi togarashi.

영양 성분

1인분당

🔥

50

칼로리

  • 1g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

Konjac is a low-calorie and low-carb ingredient, making this dish suitable for weight-conscious individuals.You can prepare the skewers ahead of time and store them in the fridge for up to 2 days before cooking.For a spicier version, add more shichimi togarashi or chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.