
Sweet and Spicy Grilled Hokke with Sesame Sauce
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Sweet and Spicy Grilled Hokke with Sesame Sauce
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Fish
- 1 piece dried hokke (300g)
Vegetables
- 3 bell peppers
Staples
- 1 tbsp potato starch
- 1 tbsp salad oil
Sesame Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
- 🍬 1/2 tbsp sugar
- 🌰 1 tbsp white sesame seeds
단계
Cut the bell peppers in half lengthwise, remove seeds and stems, and slice diagonally.
Cut the hokke into bite-sized pieces, removing the tail and fins, and coat both sides with potato starch.
Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat, add the bell peppers, and stir-fry until coated with oil. Remove from the pan.
In the same pan, add the remaining salad oil (1/2 tbsp) and heat over medium. Add the hokke and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook over medium-low heat for 3–4 minutes until fully cooked.
Return the bell peppers to the pan, add the sesame sauce ingredients, and mix well to coat everything evenly.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 15g지방
💡 팁
Use fresh bell peppers for the best flavor and texture.Adjust the sweetness of the sauce by varying the sugar amount.Pair with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.