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Sweet and Spicy Minced Pork on Eggplant Boats

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Meat

    • 150g ground pork

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🧅 10cm green onion
    • 1 piece ginger

  • Condiments

    • 1 tbsp sesame oil
    • 🧅 chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 2.5 tbsp yakiniku sauce

단계

1

Cut the eggplants in half lengthwise, keeping the stems intact. Mince the green onion and ginger.

2

Heat sesame oil in a frying pan over medium heat. Place the eggplants skin-side down and cook until browned on both sides. Cover with a lid and steam on low heat for about 5 minutes until tender.

3

In a microwave-safe container, mix ground pork, minced green onion, ginger, sake, and yakiniku sauce. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until the pork is cooked. Stir well.

4

Arrange the eggplants skin-side down on a plate, creating a hollow in the center. Divide the sweet and spicy minced pork evenly among the eggplants and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute ground pork with ground chicken for a leaner option.Serve with steamed rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.