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Sweet and Spicy Stir-fried Eggplant and Pacific Saury

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Fish

    • 1 can (100g) pacific saury in kabayaki sauce

  • Vegetables

    • 🍆 1 medium eggplant (80g)

  • Condiments

    • 1 tbsp mayonnaise

  • Seasoning

    • Potato starch as needed
    • A pinch of sansho pepper

단계

1

Remove the stem from the eggplant and slice it into 1cm thick pieces. Coat both sides with potato starch.

2

Heat mayonnaise in a frying pan over medium heat. Add the eggplant slices and cook for 3–4 minutes, flipping occasionally, until both sides are golden brown. Add the pacific saury and mix well.

3

Transfer to a serving plate and sprinkle with sansho pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh eggplant for better texture and flavor.Adjust the amount of sansho pepper to suit your taste preferences.Pair this dish with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.