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Sweet and Spicy Stir-fried Lotus Root and Chicken

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 200g lotus root
    • 1 pack shimeji mushrooms
    • Chopped green onion, as needed

  • Seasoning

    • 1 tbsp potato starch
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

단계

1

Peel the lotus root, cut it in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Separate the shimeji mushrooms into bite-sized pieces.

2

Cut the chicken into bite-sized pieces and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add the lotus root and stir-fry until translucent.

4

Add the shimeji mushrooms and stir-fry until softened. Add the seasoning ingredients and stir to combine.

5

Serve on a plate and sprinkle with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh lotus root for better texture and flavor.Adjust the amount of soy sauce and mirin to suit your taste.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.