CookPal AI
recipe image

Sweet Curry Pumpkin Seeds

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 10 인분
  • $5

재료

  • Main

    • 1 ½ cups fresh pumpkin seeds, washed and dried
    • ¼ cup brown sugar
    • 🌿 1 tablespoon ground cinnamon
    • 1 tablespoon curry powder
    • 3 tablespoons vegetable oil, or as needed

단계

1

Preheat oven to 325 degrees F (165 degrees C).

2

Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.

3

Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.

영양 성분

1인분당

🔥

173

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 14g
    지방

💡 팁

Make sure to wash and dry the pumpkin seeds thoroughly to ensure proper roasting.Use parchment paper on the baking sheet for easier cleanup.Adjust curry powder to taste for a spicier or milder flavor.Store the roasted seeds in an airtight container to maintain their crispness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.