CookPal AI
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Sweet Potato and Chicken Honey Mustard Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍠 200g sweet potato, cut into bite-sized pieces
    • 🍗 200g chicken thigh, cut into bite-sized pieces

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Optional Garnish

    • Mizuna to taste

  • Sauce Ingredients

    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🍯 1 tsp honey
    • 🥢 1 tsp soy sauce

단계

1

Cut the sweet potato into bite-sized pieces and soak in water for 5 minutes. Drain and microwave on a heatproof plate covered with plastic wrap at 600W for 3 minutes.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned.

4

Add the sweet potato and stir-fry for 2 minutes. Add the sauce ingredients and stir-fry until well combined. Season with salt and pepper to taste. Garnish with mizuna if desired.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Microwaving the sweet potato reduces cooking time significantly.Use grain mustard for a richer texture and flavor.Adjust the honey and soy sauce to balance sweetness and saltiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.