CookPal AI
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Sweet Potato and Cucumber Refreshing Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍠 90g sweet potato, diced
    • 🥒 1/2 cucumber, sliced
    • 🧂 1 pinch salt

  • Dressing

    • 🥛 3 tbsp unsweetened yogurt
    • 1 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper

단계

1

Dice the sweet potato into 2cm cubes and soak in water briefly. Drain the water. Slice the cucumber thinly.

2

In a bowl, rub the cucumber with a pinch of salt and let it sit for 5 minutes. Squeeze out the excess water.

3

Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Let it cool.

4

Add the dressing ingredients (yogurt, mayonnaise, salt, and pepper) to the sweet potato and mash slightly while mixing. Add the cucumber and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 3g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

Use Greek yogurt for a thicker dressing.Add black pepper for a spicier kick.This salad can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.