CookPal AI
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Sweet Potato and Tuna Curry Mayo Salad

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna
    • 🧅 1/4 onion, diced
    • 🍠 1/2 sweet potato (200g), peeled and diced
    • 🥬 4 leaves of salad lettuce
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 A pinch of sugar
    • 1 tsp vinegar

  • Curry Mayo Dressing

    • 🧂 Salt and pepper to taste
    • 3 tbsp mayonnaise
    • 1 tbsp whole grain mustard
    • 1 tsp curry powder
    • Chopped parsley as needed

단계

1

Drain the canned tuna. Dice the onion into 1cm cubes. Peel and dice the sweet potato into 1cm cubes, then soak in water for 5 minutes and drain.

2

Place the diced onion and sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

While still warm, mash half of the sweet potato lightly, then mix in sugar and vinegar. Let it cool slightly.

4

Add the tuna and curry mayo dressing ingredients (mayonnaise, mustard, curry powder, parsley, salt, and pepper) to the sweet potato mixture and mix well. Serve with salad lettuce and cherry tomatoes.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

For a spicier kick, add a pinch of chili powder to the curry mayo dressing.This salad can be prepared in advance and stored in the fridge for up to 2 days.Use Greek yogurt instead of mayonnaise for a lighter version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.