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Sweet Potato Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍠 200g sweet potato, cut into bite-sized pieces
    • 🧅 1/4 onion, roughly chopped
  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna, drained
  • Spices & Herbs

    • Dried basil, to taste
  • Condiments

    • 2 tbsp mayonnaise
    • 1 tsp grated cheese
    • 1/2 tsp chicken stock powder
    • Black pepper, to taste

단계

1

Cut the sweet potato into bite-sized pieces and soak in water briefly. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

2

Roughly chop the onion and soak in water briefly to reduce sharpness. Drain well. Drain the oil from the canned tuna.

3

In a bowl, combine all the ☆ condiments (mayonnaise, grated cheese, chicken stock powder, and black pepper).

4

Add the sweet potato, onion, and tuna to the bowl. Mix well. Serve on a plate and sprinkle dried basil on top as desired.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Use fresh sweet potatoes for better flavor and texture.Adjust the seasoning to your taste, especially the amount of black pepper.This salad can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.