Sweet Potato Yogurt Mustard Salad

Name: Sweet Potato Yogurt Mustard Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🍠 90g sweet potato, diced; 50g canned chickpeas; 🍇 20g raisins; 🧂 1/2 tsp sugar; 🧂 1/3 tsp salt; 🥛 2 tbsp plain yogurt; 🌰 1 tbsp whole-grain mustard

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Sweet Potato Yogurt Mustard Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🍠 90g sweet potato, diced
Legumes
- 50g canned chickpeas
Fruits
- 🍇 20g raisins
Seasonings
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🥛 2 tbsp plain yogurt
- 🌰 1 tbsp whole-grain mustard

단계

Dice the sweet potato into 2cm cubes and soak in water. Drain and place in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.

In a bowl, mix the seasonings (sugar, salt, yogurt, and mustard). Add the cooked sweet potato, chickpeas, and raisins, and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

4g
단백질
30g
탄수화물
2g
지방

💡 팁

You can substitute raisins with dried cranberries for a tangier flavor.This salad pairs well with grilled chicken or fish for a complete meal.Prepare in advance and chill for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.