
Swiss Chard and Shrimp Oil Steamed Dish
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
Swiss Chard and Shrimp Oil Steamed Dish
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
재료
Seafood
- 🍤 80g peeled shrimp
Vegetables
- 150g Swiss chard
- 🍄 80g king oyster mushrooms
Condiments
- 🧄 1 clove garlic
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- 💧 1 tbsp water
- Pinch of pepper
단계
Remove the vein from the peeled shrimp using a toothpick. Rinse with water and pat dry with kitchen paper.
Cut Swiss chard into 4cm wide pieces, separating the leaves and stems. Slice king oyster mushrooms into halves horizontally, then into thirds vertically. Thinly slice garlic and remove the core using a toothpick.
In a frying pan, combine shrimp, Swiss chard stems, mushrooms, garlic, olive oil, salt, and water. Cover and steam over medium-low heat for 3 minutes.
Add Swiss chard leaves and stir for about 1 minute until wilted. Serve on a plate and sprinkle with pepper.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 5g탄수화물
- 7g지방
💡 팁
Swiss chard adds vibrant color and nutrients to the dish.Use fresh shrimp for the best flavor and texture.This dish pairs well with crusty bread or steamed rice.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.