CookPal AI
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Swordfish and Asparagus Lemon Sauté

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 200g swordfish fillets
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 🍋 1/2 lemon, sliced and juiced
    • 1 tbsp soy sauce
    • 🧈 1 tbsp salted butter

  • Side Dish

    • 🥦 3 asparagus spears, peeled and sliced
    • 🧂 Pinch of salt

단계

1

Season swordfish fillets with salt and pepper, then lightly coat with flour.

2

Slice 2 pieces of lemon and juice the rest. Peel and slice asparagus into 3cm pieces.

3

Heat butter in a pan and sauté asparagus for 2–3 minutes over medium heat. Season with salt and remove from the pan.

4

Pan-fry swordfish over medium heat until golden brown on both sides, about 3 minutes per side.

5

Add lemon juice and soy sauce to the pan, coating the swordfish evenly.

6

Plate the asparagus and swordfish, garnishing with lemon slices.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh swordfish for the best flavor and texture.Pair with a light white wine for a complete Mediterranean dining experience.Prepare all ingredients beforehand to streamline cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.