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Swordfish Fry with Tartar Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 200g swordfish fillets
    • 🥚 1 beaten egg
    • sufficient amount of flour
    • sufficient amount of breadcrumbs
    • 🧂 a pinch of salt and pepper
    • 3 tbsp olive oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion, finely chopped
    • 2 tbsp mayonnaise
    • 🍋 1 tsp lemon juice
    • 🧂 a pinch of pepper

단계

1

Season both sides of the swordfish fillets with salt and pepper. Coat them with flour, dip in beaten egg, and cover with breadcrumbs.

2

Heat olive oil in a frying pan over medium heat. Add the fillets and cook until golden brown on one side. Flip and cook for about 5 minutes until fully cooked.

3

Finely chop the boiled egg. Mince the onion and soak it in water to remove sharpness, then drain.

4

Mix the boiled egg, onion, mayonnaise, lemon juice, and pepper in a bowl to prepare the tartar sauce.

5

Plate the cooked swordfish fillets and drizzle with tartar sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

Use fresh swordfish for optimal flavor.Prepare the tartar sauce in advance for convenience.Pair with a side salad or steamed vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.