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Swordfish Garlic Steak

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 2 pieces (240g) swordfish

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Baby leaf, as needed
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar

단계

1

Season the swordfish with salt and pepper, then coat it with all-purpose flour. Slice the garlic thinly.

2

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the swordfish and cook over medium heat until browned on one side, then flip and cook through.

3

Add the sauce ingredients (sake, mirin, soy sauce, sugar) to the pan and cook until the sauce thickens while coating the fish. Serve with baby leaf and cherry tomatoes.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh swordfish for the best flavor.You can substitute mirin with a mix of sugar and water if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.