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Swordfish Meunière

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g swordfish fillets (2 pieces)
    • 🧂 1/3 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tsp vegetable oil
    • 🧈 20g unsalted butter
    • 🌿 Chopped parsley, as needed

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🍬 1/2 tsp sugar
    • A pinch of black pepper
    • 1 tbsp olive oil

단계

1

In a saucepan, combine all tomato sauce ingredients and mix well. Heat over medium heat until it starts to simmer, then reduce to low heat and cook for about 2 minutes, stirring occasionally, to thicken the sauce.

2

Pat the swordfish fillets dry with a paper towel. Season both sides with salt and coat evenly with flour.

3

Heat vegetable oil and butter in a frying pan over medium heat. Once the butter melts, add the swordfish fillets. Cook on low heat for about 2 minutes until golden brown, then flip and cook for another 3 minutes until fully cooked.

4

Plate the cooked swordfish, pour the tomato sauce over it, and garnish with chopped parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh swordfish for the best texture and flavor.You can substitute parsley with basil for a different aroma.Pair this dish with a glass of white wine for a complete dining experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.