Swordfish Simmered with Aromatic Vegetables

Name: Swordfish Simmered with Aromatic Vegetables
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 200g swordfish fillets; 2 thinly sliced myoga; 2 slices of ginger; 4 shiso leaves; 2 tbsp sake; 2 tbsp mirin; 1.5 tbsp soy sauce; 💧 50ml water

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

Swordfish Simmered with Aromatic Vegetables

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Main
- 🐟 200g swordfish fillets
- 2 thinly sliced myoga
- 2 slices of ginger
- 4 shiso leaves
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp soy sauce
- 💧 50ml water

단계

Slice the myoga thinly, mince the ginger, and cut the shiso leaves into thin strips.

In a small frying pan, combine sake, mirin, soy sauce, and water. Bring to a boil, then add swordfish, myoga, and ginger. Cover and simmer on low heat for 5 minutes.

Plate the dish and garnish with shiso leaves.

영양 성분

1인분당

🔥

180

칼로리

25g
단백질
10g
탄수화물
5g
지방

💡 팁

You can add chili peppers for a spicy kick.Pair with steamed rice or a light salad for a complete meal.Use fresh swordfish for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.